middle
231 servings of KetoDiet
Original
3 × 3 weeks
Coming soon
Find out more about the package
Coming soon
Find out more about the packageWhat will your daily menu look like?
5 portions of KetoDiet Original
up to 500 g of permitted vegetables
healthy fats
2-3 liters of liquids
(Coming Soon)
Coming soon
Find out more about the package
What will your daily menu look like?
4 portions of KetoDiet Original
1 regular low-carb meal or KetoDiet Stay fit ready meal
up to 500 g of permitted vegetables
selected types of fruit
healthy fats
2-3 liters of liquids
(Coming Soon)
In Preparation
In Preparation
What will your daily menu look like?
2 servings of KetoDiet Original
3 common low-carb foods or products from the KetoDiet Stay fit line
up to 500 g of permitted vegetables
up to 500 g of permitted vegetables
healthy fats
2-3 liters of liquids
(Coming Soon)
You can find a complete overview of permitted foods (vegetables, healthy fats and fruits) on the page What I will eat.
Diet plans|
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2nd step |
3rd step |
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Fried egg (2 pieces) with vegetables or 30 g KetoDiet Stay fit protein muesliwith white Greek yogurt 100 g
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 Lunch
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100 g of pork tenderloin with bean pods or 1 serving of KetoDiet Stay fit ready meal
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 Snack
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 Dinner
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Iceberg lettuce with 200 g of cottage cheese or 1 slice of bread with almonds and avocado spread
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Allowed vegetables (up to 500 g), selected types of fruit and healthy fats can be eaten at any time of the day. You can put together individual meals as you wish during the day , for example according to the sample menu, which will serve as inspiration .
We don't want you to fumble during weight loss , so we have prepared a brochure of diet plans for you , in which you will learn everything you need for a successful diet.
Weight loss on the keto diet is due to a condition called ketosis . It occurs when you reduce your carbohydrate intake to a minimum . Your body then starts to quickly and efficiently burn excess fat reserves . Thanks to the supply of protein in KetoDiet protein foods and drinks, you don't have to worry about losing muscle mass.
Quick results
The combination of dishes is entirely up to you
No starvation
Great taste and easy preparation
KetoDiet is a great stepping stone to changing eating habits. Choose your favorite among BASIC packages for low overweight .
Do you need to lose just a few kilograms? Then our BASIC diet plan for low overweight is just for you.
Dealing with being overweight can be easier than you think. The INTENSE diet plan will be a great help to you. Lose weight comfortably without feeling hungry.
View the plan
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Breakfast
